Use Medifast for Fast Weight Loss

The use of a modified fast is a well-known technique for cleaning out your body and getting it primed for fast weight loss. Even if you don't want to fast for the long term, beginning your weight loss diet with a modified fast, or jump-starting a stalled diet with a modified fast is a great way to go.

Using Medifast is a safe and effective way to promote fast weight loss while being kind to your body. You don't have to worry about whether you're getting the right balance of nutrients and calories. Each meal replacement is completely balanced for calories, fiber, and nutrients to keep you feeling great.

The Medifast Plan is Easy to Use

The plan itself is simple. There is no points system, no pills, no calorie counting, and no confusion. The diet uses balanced meal replacements proven clinically to promote fast weight loss of anywhere from 2-5 pounds per week. Because the diet is both healthy and low in calories it achieves a quick weight loss without sacrificing your health.

Five Medifast Meal Replacements Each Day

There are many types of meals to choose from — bars, chili, drinks, oatmeal, pudding, shakes, and soups — in over 50 flavors.

One "Lean and Green" Meal Each Day

In addition to the Medifast meal replacements throughout the day, you also have one meal each day where you have a serving of lean meat  and a serving of vegetables.

That's It!

You don't get hungry or lack energy because you are eating every 2-3 hours. The meals are convenient, and that helps you be successful. Drinking at least 64 oz of clear water or no-calorie fluids every day in addition to the meal replacements is also required. Your fast weight loss continues as long as you stay on the diet, so you can continue until you are at your desired weight — then transfer to a weight maintenance plan.

_{This page was last updated on Tuesday, August 22, 2006}